Matt Walker: Sleep | Lex Fridman Podcast #210
Sleep is not a luxury but a fundamental biological necessity that affects every aspect of human health and cognitive function
Matt Walker
1 episode on Lex Fridman Podcast
Matt Walker is a sleep scientist and professor of neuroscience at UC Berkeley who specializes in sleep and human health. He is the author of the bestselling book Why We Sleep and the host of The Matt Walker Podcast, dedicated to exploring sleep science and its impact on overall well-being.